Yoga
The art of practicing yoga helps in controlling an individual's mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone
8 Health benefits of daily yoga practice
- Improve flexibility, strength, and posture. Daily yoga practice will help stretch and tone your body muscles. ...
- Better all-round fitness. ...
- Weight loss. ...
- Increase your energy. ...
- Reduce stress. ...
- Breathe better. ...
- Be happier. ...
- Become more mindful.
- Activities
